Creating in the everyday through therapy and education
At Inner Calm Collective, we provide psychotherapy, mental health support and education to help people flourish.
About Us
Inner Calm Collective was founded to help people find calm in the everyday. We believe that being able to support and guide someone through a difficult time in their life is a privilege.That’s why we’re so passionate about creating a safe, welcoming space where you can feel heard, supported, and truly cared for.
Our Services
We focus on providing individualised care to help people find the calm they deserve.
EMDR Therapy
Eye movement desensitisation and reprocessing (EMDR) is a powerful scientifically proven psychotherapy to help people recover from traumatic events in their lives and overcome difficult memories that have led to poor mental health or impacted wellbeing.
Mental Health Support
You don’t have to face things alone — we’re here to listen, support, and guide you with practical tools and strategies when you need it most. We’ll help you take charge of your mental health, face challenges with confidence and thrive in everyday life.
Education
We can deliver tailored therapist-led workshops, talks and workplace training sessions to organisations that want to empower teams to champion mental health, spark positive change, and build thriving, resilient workplaces.
Mental Health MOTs
A proactive mental health check-in designed to support your emotional wellbeing, boost resilience, and help you navigate life’s challenges with confidence.
How it Works
Therapy, made easy. No obligation, no pressure. However you’re feeling, wherever you’re at, we’re here for you.
1. Get in touch
When you’re ready to start your journey, head over to our contact page to get in touch.
We’ll then arrange a free 15 minute telephone call where we’ll gather some information and give you the opportunity to ask questions to ensure that our services are the right fit for you.
2. Initial Assessment
We’ll arrange a face to face initial assessment at Emerald Therapy Services in Chester. This is an opportunity for us to get to know each other, discuss your needs and develop a treatment plan for future sessions.
You’re under no obligation to continue after this initial session if you decide our services aren’t the right fit for you.
3. Sessions
We’ll arrange a course of sessions based on the treatment plan we developed at your initial assessment. At the start, sessions are usually weekly to help you get comfortable and build a good connection, but that can change as things move along.
Our sessions are normally 50 minutes, but they can be a bit longer if needed.
Frequently Asked Questions
All our face to face sessions take place at Emerald Therapy Services in Chester, within easy reach of Cheshire, North Wales and the Wirral.
