Mental Health MOT
A proactive check-in designed to assess your emotional wellbeing, provide practical tools and strategies for boosting resilience, and support you in navigating life’s challenges with greater confidence and clarity.
What is a mental health MOT?
Life gets busy. We keep going, ticking things off the list, until one day we realise we haven’t really checked in with ourselves for a while. That’s where a Mental Health MOT comes in.
A Mental Health MOT is a 60-90 minute space to pause, reflect, and take a clear look at your life. It’s part therapy, part coaching — designed to help you explore what’s working well, what feels off track, and what you could change to help find your inner calm.
It’s not about quick fixes – it’s about using a range of tools to give you a clearer view of your life so you can make choices that feel right for you. You’ll leave feeling more focused, with fresh perspective, practical steps, and a sense of direction. And if you’d like, we can talk about ongoing support to help you keep that momentum going.
Think of it as your personal reset – a chance to realign, refocus, and move forward with confidence.
What can EMDR help with?
Frequently Asked Questions
Our Other Services
Services
EMDR
EMDR is an evidence-based therapy that helps people process and heal from traumatic experiences. By working through difficult memories, EMDR can support lasting improvements in mental health and emotional wellbeing.
Mental Health Support
We offer a safe, confidential space to talk, gain practical tools, and build strategies to navigate life’s challenges. We’re here to help you strengthen your mental health, build resilience, and feel more confident in everyday life.
Education
We offer tailored therapist-led workshops, talks, and workplace training sessions designed to help organisations foster mental health awareness, encourage positive change, and build resilient, high-performing teams.