Eye-movement Desensitisation & Reprocessing Therapy
(EMDR)
EMDR is a powerful psychotherapy that allows us to deep dive into the past, keeping one foot in the present using bilateral stimulation.
EMDR allows us to overcome anxiety, panic attacks and negative beliefs in ourselves, which makes space for positive change and a calmer mindset.
Who Can Benefit from EMDR?
EMDR is effective for a wide range of conditions related to trauma and distress, including:
Post-Traumatic Stress Disorder (PTSD)
Birth trauma
Childhood abuse
Sexual trauma
Grief and loss
Anxiety and panic attacks
Phobias
Depression
More information about EMDR and how it can help you can be found at https://emdrassociation.org.uk/discover-emdr/the-basics/