Find your inner calm

1

Contact Us

Email [email protected] or head to our contact page

We’ll arrange a free 15 minute telephone call where you will be asked a few questions.

Getting in touch

2

Initial assessment

A face to face meeting at the Chester Wellness Centre.

Following this appointment you are under no obligation to continue, if it is not the right fit for you.

3

EMDR

Following our initial assessment, we will begin planning EMDR sessions and moving forward with therapy.

FAQs

What are your fees?

Our face to face initial assessment, preparation and EMDR sessions will be charged at £65 for 50 minutes. These sessions can be tailored depending on need and whether we feel it beneficial to extend them.

How long is an EMDR session and how many will I need?

An average session is 50 minutes, but this can be tailored if required. Ideally we would meet every week. Once we have completed the initial assessment, length of therapy will be discussed based on what we are focusing on.

How soon will I see the positive effects of EMDR?

Everyone is different! Many people begin to notice a positive change and a shift in how they feel after a short number of reprocessing sessions. We advise that you continue until reprocessing is complete.

Where will my sessions take place?

We are based at the Chester Wellness Centre with easy links to the A55, A483 and M56. There is a direct bus link from Chester and Wrexham to the business park. The Wellness Centre also offers free parking.

“Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.”
Francine Shapiro, originator and developer of EMDR