Our Services
Your ,Our commitment.
Trauma
Stress and Burnout
Mood Disorders
Low Self-Esteem
Grief and Loss
Phobias
Panic Attacks
+ More
What we offer
Services
EMDR
EMDR is an evidence-based therapy that helps people process and heal from traumatic experiences. By working through difficult memories, EMDR can support lasting improvements in mental health and emotional wellbeing.
Mental Health Support
We offer a safe, confidential space to talk, gain practical tools, and build strategies to navigate life’s challenges. We’re here to help you strengthen your mental health, build resilience, and feel more confident in everyday life.
Mental Health MOTs
A proactive check-in designed to assess your mental health and emotional wellbeing, provide practical tools and strategies for boosting resilience, and support you in navigating life’s challenges with greater confidence and clarity.
Education
We offer tailored therapist-led workshops, talks, and workplace training sessions designed to help organisations foster mental health awareness, encourage positive change, and build resilient, high-performing teams.
The Inner Calm Collective Difference
Professional support to help you navigate life’s challenges.
Personalised Therapy Plans
We focus on providing tailored therapy and support plans that suits your unique needs, life experience, and preferences. Whatever you’re going through, we’ve got you.
Years of Experience
With over a decade of experience in mental health services and three years of experience providing EMDR, we offer a wealth of expertise and knowledge to support you on your journey toward better mental health and wellbeing.
Approachable
Here at Inner Calm Collective, we pride ourselves on being kind, supportive and approachable. Providing a safe and calm space to work through difficulties.
Flexible Scheduling
Whether you want to have your session online or in-person, we offer evening appointments to work around your life and work commitments.
We’re dedicated to helping people thrive.
At Inner Calm Collective, we put our clients at the heart of everything we do. We’re dedicated to providing the highest quality care and support to each and every person who steps through our door (physical or digital), and to help them find their inner calm and reach their potential.
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Working with Rachel has been truly transformative. From the very first session, she created a safe, welcoming space in which I felt comfortable opening up. Her calm, compassionate presence made it easy for me to trust the process and overcome the challenges I was facing. I am so grateful for the wonderful help I received.
– EMDR Client