Education
We offer tailored therapist-led workshops, talks, and workplace training sessions designed to help organisations foster mental health awareness, encourage positive change, and build resilient, high-performing teams.
Supporting Mental Health in the Workplace
We create therapist-led workshops, talks, and training sessions that are tailored to your organisation’s needs. Whether it’s raising awareness around mental health, encouraging positive cultural change, or equipping teams with practical strategies, our sessions are designed to inspire, engage, and make a lasting difference.
Every session is interactive, grounded in evidence-based practice, and delivered in a way that feels safe, inclusive, and relevant. We focus on building understanding, reducing stigma, and strengthening the skills needed to create a mentally healthy workplace – all while supporting your team to thrive.
Whether you’re looking for a one-off talk, a series of workshops, or ongoing training, we’ll work with you to design something that fits your goals, your people, and your culture.
What can we help with?
Mental Health Awareness
Resilience Building
Workplace Wellbeing
Low Self-Esteem
Burnout Prevention
Emotional Intelligence
Self-Care Strategies
+ More
Frequently Asked Questions
Our Other Services
Services
EMDR
EMDR is an evidence-based therapy that helps people process and heal from traumatic experiences. By working through difficult memories, EMDR can support lasting improvements in mental health and emotional wellbeing.
Mental Health MOTs
A proactive check-in designed to assess your emotional wellbeing, provide practical tools and strategies for boosting resilience, and support you in navigating life’s challenges with greater confidence and clarity.
Mental Health Support
We offer a safe, confidential space to talk, gain practical tools, and build strategies to navigate life’s challenges. We’re here to help you strengthen your mental health, build resilience, and feel more confident in everyday life.