Mental Health Support
Not sure which way to turn with how you are feeling? If life is feeling overwhelming, memories are impacting on your wellbeing, struggling to manage your emotions, anxiety levels and mood, then this is the space for you. These sessions are where we can focus on strategies to help manage your mental health and improve your wellbeing, by talking and working through difficulties, incorporating grounding and stabilisation techniques to help you manage in everyday life.
What can we help with?
Our Other Services
Services
EMDR
EMDR is an evidence-based therapy that helps people process and heal from traumatic experiences. By working through difficult memories, EMDR can support lasting improvements in mental health and emotional wellbeing.
Mental Health MOT
A proactive check-in designed to assess your emotional wellbeing, provide practical tools and strategies for boosting resilience, and support you in navigating life’s challenges with greater confidence and clarity.
Education
We offer tailored therapist-led workshops, talks, and workplace training sessions designed to help organisations foster mental health awareness, encourage positive change, and build resilient, high-performing teams.